Too heavy? Too light? Too darn tiring!? It’s not you. Here’s how to know you’re choosing the right weight when doing your workout.
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Too heavy? Too light? Too darn tiring!? It’s not you. Here’s how to know you’re choosing the right weight when doing your workout.
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Known as the “silent killer,” extreme heat is one of the deadliest weather events. As heatwaves become hotter, longer and more frequent due to the climate crisis, it’s important to